I was strong once — until the day my shoulder gave out
Hi, I'm “Buddy.” I used to train hard and thought I'd never get hurt — until I overdid it and injured my shoulder. I couldn't raise my arm, and even getting dressed was a struggle.
I recovered — not because of muscle, but because I followed a physiotherapist's plan stage by stage, without skipping ahead — and I'd like to walk you down the same path.
Safety check first (free)
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590 THB · 30 days access
Start when you're ready
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Recover stage by stage
Calm down → Stretch → Build strength
Who this program isn't for
If you've had a direct blow to the shoulder, a broken arm, cancer that has spread to bone, clear arm or hand weakness, a fever, or recent shoulder surgery — see a doctor first. The system screens for these again in the first step, at no cost.